Vegetables has Nutritional values

**Vegetables have more nutritional values. **




Name of Vegetable
 Nutritional Value
Luffa
Protein, Carbohydrate
Snake gourd
Protein, Carbohydrate
Bitter gourd
iron
Jack 
Carbohydrate, iron
Mha-Beans
Carbohydrate,
Gotukola
Calcium, iron, Vitamin C
Ash plantain
Carbohydrate, Vitamin C
Tomatoes
Vitamin C, iron
Lady's fingers
Calcium, Vitamin C, Carbohydrate
lacia aculeate (kohila)
Calcium, Vitamin C
Beans
Carbohydrate, Protein, iron, Vitamin C
Radish
Protein, Carbohydrate
Ash Pumpkin
Protein, Carbohydrate
Cucumber
Protein, Carbohydrate
Cabbage
Vitamin A,B,C , Protein, Carotene
Beetroot
Protein, Carbohydrate, Vitamin C
Solarium
Calcium, Vitamin C, Carotene
Capsicum
Vitamin C,
Country beam
Vitamin B,C, Protein, Carbohydrate, iron
Golden Pumpkin
Carotene
Potatoes
Carbohydrate, Protein
Drumstick
Vitamin C, Protein , Carbohydrate
Bombay Onion
Carbohydrate, Calcium, Vitamin C
Spinach
Vitamin A,B6,C, Calcium, iron